View Single Post
Old 04-17-2010, 01:04 PM   #18
Alcaldemb
Belt holder
ESB Addict
 
Join Date: Mar 2006
Posts: 2,164
vCash: 1000
Default Re: Ruslan chagaev training routine

Quote:
Originally Posted by MattMattMatt View Post


He didn't used to be the shape that he is now. The only reason he is 'compact' now is because of the pies. He was fighting at 200lbs in his early twenties, and in the space of a year he put on 30lbs. That's not body shape, that's shit diet and/or poor training regime.
Ruslan was pretty chiseled back then. I think if he got down to 220 he'd be pretty solid.
Alcaldemb is offline  Top
Reply With Quote