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Old 04-17-2010, 02:04 PM   #18
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Default Re: Ruslan chagaev training routine

Originally Posted by MattMattMatt View Post

He didn't used to be the shape that he is now. The only reason he is 'compact' now is because of the pies. He was fighting at 200lbs in his early twenties, and in the space of a year he put on 30lbs. That's not body shape, that's **** diet and/or poor training regime.
Ruslan was pretty chiseled back then. I think if he got down to 220 he'd be pretty solid.
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