View Single Post
Old 05-02-2010, 05:27 PM   #1
ESB Senior Member
Join Date: Oct 2007
Location: USA
Posts: 797
vCash: 742
Default Speed Bag Usefulness

I've been training in boxing since 2004. Always have skipped the speed bag workout thinking there was no value in doing this routine. My speed drills I have always relied on the heavy bag and double end bag. Does anybody have any feedback about this?
cheech is offline  Top
Reply With Quote
Sponsored Links