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Old 05-03-2010, 03:05 AM   #7
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Join Date: Jun 2009
Location: Melbourne, Australia
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Default Re: Speed Bag Usefulness

Originally Posted by ChrisKim47 View Post
hand eye coordination and hand speed.

I really think the speed bag increases hand speed. I mean try to get a bodybuilder to keep a small speed bag moving. doesn't work cause their muscles don't work like that.
i disagree, its just takes practice, rhythm and timing to keep it moving.
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