View Single Post
Old 05-03-2010, 04:05 AM   #7
Dan
BiG DaN
ESB Jr Member
 
Join Date: Jun 2009
Location: Melbourne, Australia
Posts: 165
vCash: 1000
Default Re: Speed Bag Usefulness

Quote:
Originally Posted by ChrisKim47 View Post
hand eye coordination and hand speed.

I really think the speed bag increases hand speed. I mean try to get a bodybuilder to keep a small speed bag moving. doesn't work cause their muscles don't work like that.
i disagree, its just takes practice, rhythm and timing to keep it moving.
Dan is offline  Top
Reply With Quote