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Old 05-03-2010, 03:27 PM   #1
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Join Date: Apr 2009
Location: kent
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Default Is there a best time to go running?

I hear people say running in the morning before breakfast is good, and boxers get up at stupid o'clock to go running. Yet there are plenty of runners out at various times during the day. I know a large amount are just running and don't really have a clue, but surely one or two know what they're doing. I'm not looking to lose weight, just improve endurance and fitness really.
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