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Old 05-03-2010, 04:33 PM   #3
ESB Senior Member
Join Date: Apr 2009
Posts: 528
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Default Re: Is there a best time to go running?

Reason to run in the morning is so you have time to recover before boxing training at night. If you run in the afternoon you may still be tired in the evening, and if you run after your boxing then you will be tired and not able to go as fast.

But any running is better than none, so whatever fits your schedule.
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