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Old 05-03-2010, 04:52 PM   #8
P.4.P.G.O.A.T.
Q Boro Killa Bee
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Join Date: Oct 2007
Location: Queens, NY
Posts: 1,628
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Default Re: Speed Bag Usefulness

Hand eye coordination, hand speed, shoulder and neck endurance, and it can be used like the double end by hitting it with combos, uppercuts, etc...
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