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Old 05-04-2010, 12:32 AM   #9
ESB Senior Member
Join Date: Sep 2009
Posts: 664
vCash: 1000
Default Re: Speed Bag Usefulness

I have a speed bag at home but because the platform gives such a poor rebound I almost never use it. Also, the 3 boxing gyms I vistited were all without the speed bag and from earlier therads, I got the impression that many on ESB felt that it was very useless.
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