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Old 05-04-2010, 12:49 AM   #12
girl
Journeyman
 
Join Date: Mar 2010
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Default Re: Is there a best time to go running?

Quote:
Originally Posted by amy View Post
The best time to run is the time during the day that you're most likely to be motivated to do it regularly.
If I tried to run every day at 6am because 'it was the best time to run' then I'd rarely go for a run. rarely going for an early morning run <<<< running in the evening on a regular basis.


I used to run in the early morning. But, I now prefer running around 22:00 to 01:00, since temperatures have started to rise. I sit around on my bum the whole day, so I actually look forward to it. I follow that with some skipping. By the time I've showered and answered a few e-mails, I feel properly relaxed and ready for bed.
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