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Old 05-04-2010, 12:49 AM   #12
Join Date: Mar 2010
Posts: 61
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Default Re: Is there a best time to go running?

Originally Posted by amy View Post
The best time to run is the time during the day that you're most likely to be motivated to do it regularly.
If I tried to run every day at 6am because 'it was the best time to run' then I'd rarely go for a run. rarely going for an early morning run <<<< running in the evening on a regular basis.

I used to run in the early morning. But, I now prefer running around 22:00 to 01:00, since temperatures have started to rise. I sit around on my bum the whole day, so I actually look forward to it. I follow that with some skipping. By the time I've showered and answered a few e-mails, I feel properly relaxed and ready for bed.
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