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Old 05-04-2010, 01:05 AM   #11
The Predator
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Join Date: Jun 2008
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Default Re: Speed Bag Usefulness

Hand eye coordination? Well I can do it with my eyes closed as well. It does build your shoulder and neck endurance, handspeed, iīm little unsure here cause you actually donīt hit it the proper way that you throw punches. it is a fun thing to work at but i know that some boxers never used it, as well as some never used the double end ball
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