View Single Post
Old 05-04-2010, 02:09 AM   #12
boxingtactics07
Journeyman
ESB Jr Member
 
Join Date: Nov 2007
Posts: 276
vCash: 1000
Default Re: Speed Bag Usefulness

Quote:
Originally Posted by The Predator View Post
Hand eye coordination? Well I can do it with my eyes closed as well. It does build your shoulder and neck endurance, handspeed, iīm little unsure here cause you actually donīt hit it the proper way that you throw punches. it is a fun thing to work at but i know that some boxers never used it, as well as some never used the double end ball
I second this. I can do the little bag with my eyes closed no problem too; dispelling the hand-eye coordination myth.
boxingtactics07 is offline  Top
Reply With Quote