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Old 05-04-2010, 07:43 AM   #14
viru§™
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Default Re: Is there a best time to go running?

Quote:
Originally Posted by Windigo View Post
If you are trying to cut weight then the morning. The lower your energy reserves the faster you start burning fat.
From what I've been told your body is more likely to burn muscle than fat. Fat is for extreme, like no food for days. If your body has larger muscles than is needed to run then they'll be broken down and used for energy first.
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