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Old 05-04-2010, 02:34 PM   #24
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Default Re: Is there a best time to go running?

Alwyn Cosgrove

For the past sixteen years, Alwyn Cosgrove has been committed to achieving excellence in the field of fitness training and athletic preparation. Specializing in performance enhancement, Alwyn has helped countless individuals and athletes reach their goals through sound scientific training.

Alwyn has an honors degree in Sports Science from Chester College, the University of Liverpool, is certified with distinction as a strength & conditioning specialist with the National Strength and Conditioning Association and has been recognized as a Master of Sports Sciences with the International Sports Sciences Association.

Alwyn is also recognized and certified by the National Academy of Sports Medicine, the American College of Sports Medicine, the British Association of Sports And Exercise Sciences, Kingsports International Australia, the Society for Weight Training Injury Specialists, USA Weightlifting and the Chek Insitute of Corrective High Performance Exercise Kinesiology.

A former Taekwon-do international champion, Alwyn has utilized his personal experience as an athlete and combined it with the advanced theories of European Sports Science and the principles of modern strength and conditioning systems.
Through the years in this field Alwyn has been recognized as a specialist in Athletic Preparation by The United States, the United Kingdom and Australia and has studied extensively each country's approach to athletic preparation.

During his career as a strength and conditioning coach, Alwyn has worked with a wide variety of clientele, including several Olympic and national level athletes, five World Champions and professionals in a multitude of sports including boxing, martial arts, soccer, ice skating, football, fencing, triathlon, rugby, bodybuilding, dance and fitness competition.

A sought after expert for several of the country's leading publications including Men's Health magazine, Alwyn is available to develop physical preparation programs to take you to a new level of development

Hmmm. Listen to Alwyn or Windigo....?
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