Re: Is there a best time to go running?
You cant calculate any of this shit by numbers... everyone's metabolism is different, as is what they burn when they workout, what climate they workout in, how hard they are pushing, flat or hills... you just cant calculate like that unless you know all the variables.
Bud, run when you can, and work hard and ull be fine. As for the VERY best you can do, run when you wake up, it's even better if ur waking up early lol. especially in the summer. Its cooler