Originally Posted by Windigo
You asked for it. My first post was simple and direct advice. You came in making ignornat statements. Then you started spouting off glorified gym teachers as experts in physics, argumentum ad verecundiam, when you should have shut up.
Where did I even mention physics?
You see the problem with everything you've said is this - you say what I'm saying is bullshit. Also what Alwyn Cosgrove says is bullshit. If that's true why have both me and Alwyn helped many people reach their fitness goals? Why is Alwyn known around the world as a fitness expert? Why do the techniques he gives for weight loss work for everybody? Why is it near enough all fitness experts share the same ideas for weight loss yet you say everybody is wrong, but um, it seems to work?
How many people have you actually trained?