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Old 05-09-2010, 05:35 PM   #60
Kevin_Wright
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Default Re: Is there a best time to go running?

I don't really know all the science behind it. But I do know that I was stuck at 175 lbs for several months. And when I started doing less sprinting and more jogging. Going for distance and length instead of speed. I'm down to 165 now.

So I would say that what works for me would be 25-30 minutes of interval training. More jogging than sprinting.

Last edited by Kevin_Wright; 05-09-2010 at 05:36 PM. Reason: Clarification
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