Re: Complete beginners guide to a boxing routine
I printed this up to show my coach and training buddies. They were very impressed with the program setup as I am. The entire program is very complex which will make going into the full program easier if I start out slow and add more programs as the weeks go by. The boxing portion will be done at night and I am already use to the condition length. The other stuff will be a little harder to follow. I normally do not condition that hard until I am a few weeks away from a fight but I plan on trying it out in the morning work out. I hope my joints will accept the full program. They better because I sit on my ass all day at work. Johnny Tapia moved kegs all day before his boxing work out early on in his career.