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Old 05-12-2010, 08:26 PM   #62
**** You.
ESB Senior Member
Join Date: Mar 2009
Location: england
Posts: 715
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Default Re: Sam's Training Log

Squats:175kg (1 rep, failed to get any reps at 185kg and 200kg, next time!) bench: 105kg (for 2 reps)

thinking of s****ping barbell bench from my routine now i've broke through my 100kg goal and intend to try just dumbell benching and machine work for a while, due to feeling pain in the shoulder after heavy benching. if i pick up an injury now then all the hard work over the last few months will mean **** all, and i'm smashing through some of my goals at the minute.
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