Re: Sam's Training Log
Squats:175kg (1 rep, failed to get any reps at 185kg and 200kg, next time!) bench: 105kg (for 2 reps)
thinking of scrapping barbell bench from my routine now i've broke through my 100kg goal and intend to try just dumbell benching and machine work for a while, due to feeling pain in the shoulder after heavy benching. if i pick up an injury now then all the hard work over the last few months will mean **** all, and i'm smashing through some of my goals at the minute.