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sam1222 · 05-12-2010, 08:26 PM

Squats:175kg (1 rep, failed to get any reps at 185kg and 200kg, next time!) bench: 105kg (for 2 reps)

thinking of scrapping barbell bench from my routine now i've broke through my 100kg goal and intend to try just dumbell benching and machine work for a while, due to feeling pain in the shoulder after heavy benching. if i pick up an injury now then all the hard work over the last few months will mean fuck all, and i'm smashing through some of my goals at the minute.

05-12-2010, 08:26 PM	#62
sam1222 Fuck You. ESB Addict Join Date: Mar 2009 Location: england Posts: 1,572 vCash: 1000	Re: Sam's Training Log Squats:175kg (1 rep, failed to get any reps at 185kg and 200kg, next time!) bench: 105kg (for 2 reps) thinking of scrapping barbell bench from my routine now i've broke through my 100kg goal and intend to try just dumbell benching and machine work for a while, due to feeling pain in the shoulder after heavy benching. if i pick up an injury now then all the hard work over the last few months will mean fuck all, and i'm smashing through some of my goals at the minute.
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