Re: Is there a best time to go running?
After just coming back from doing my first 2 mile run in about a month the correct answer is never. Ever. Ever. Don't do it, kids. Running is for ****s and starving Africans. Just say no.
On a serious note, dont run on a empty stomach, it's suicide. What works for me is hydrating the night before a run. Having a quick drink just before a run doesn't really give your body enough time to absorb it all and get cramp or just throw it up. Run when you feel you like, it's not really rocket science. If you don't like waking up early then run in the evening. If you feel you're at your best in the morning then run in the morning.