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Old 05-15-2010, 02:26 AM   #98
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Default Re: Is there a best time to go running?

Your body runs most efficiently right when you wake up so if you are trying to cut weight? The morning is not ideal. If you are maintaining fitness then morning is ideal.

Now keep in mind running is like farming. The best time to do it was yesterday so unless you are getting paid, any time should be good as long as you do it.
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