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Old 05-18-2010, 01:46 AM   #100
under the wire
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Default Re: Is there a best time to go running?

Quote:
Originally Posted by karatekid530 View Post
I'm a night person and have always preferred to run around 2-3AM. I have the road to myself aside from the occasional deer and can run with my headphones cranked without worrying about traffic. I like it as a way to wind down and put the day's bullshit behind me. Very, very rarely I'll wake up motivated/ energetic and have a morning run, but I much prefer the night. Also, it's cooler without the sun beating down on you, which is nice for someone who sweats easily.
If you dont mind me asking, what time do you get up in the morning? Wouldnt running at 3am mess up your body clock?
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