Re: Is there a best time to go running?
i get up around 7 AM. work starts 8.30 AM so theres plenty of time to do a 30min run.
working at night is something that one shouldnt do for too long-regardless if boxer or not. its just not good. it does mess up the body (clock). the human body needs to recover during sleep and the best time is definitely during the night. best sleep is before minight.
and no,i wouldnt run at 3 AM. my opinion