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Old 05-28-2010, 03:18 PM   #35
cool-cat
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ESB Senior Member
 
Join Date: May 2008
Posts: 793
vCash: 625
Default Re: My training regime

5 minute warm up
3x10 bench press
2x10 incline bench press
3x10 chest flys
3x10 press ups
3x10 power cleans
3x10 shoulder press
3x10 dumbell presses

1 hour 5 aside football
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