View Single Post
Old 05-28-2010, 03:20 PM   #36
cool-cat
Contender
ESB Senior Member
 
Join Date: May 2008
Posts: 838
vCash: 625
Default Re: My training regime

5 minute warmup
3x10 bicep curls
3x10 hammer curls
2x10 concentration curls
3x10 dips
3x10 tricep extensions
cool-cat is offline  Top
Reply With Quote