Originally Posted by peterh
im looking at getting into boxing, however my cardio is terrible as over the last year i've been focusing on lifting weights. before i even consider walking into my local boxing gym, do you suggest that i ease off the weights and concentrate on my fitness for the next 4-5 months? if so, what can you recomend to get me started? light jogs, sprints? etc. Also im 20, do you think i've left it too late to start up? cheers.
If you do this routine religiously your cardio will get good enough. And unless you own a Tardis, your choice is to either start at 20 or wait until you get older - so get cracking.