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Originally Posted by viru§™
Of course muscle memory is a huge part of a punch, but saying increasing the strength in your legs, back, chest and arms won't make any difference in punching power is just ignorant.
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You already get all the strength you need from other excercises when you box, as i said before i'm glad your weight training makes you feel strong and good about yourself but it's doing zero for your boxing game, that's if you do box.