Originally Posted by enquirer
Yes you can gain strength without adding weight by low reps and/or monitoring the diet whilst normal weight training.....
But i will say this,show me how weight/strength training has made any significant boxer a harder puncher,faster or have more stamina? Examples?
I don't need examples. If you knew anything about human anatomy and physiology and the mechanics of a punch, you'd understand that you could increase punching power with correct weight training.