Re: Calzaghe's Old School Training
Examples of significant boxers improving punch power,speed and stamina through weights please?
I dont need Your research links,i want real life working examples,not theories.....
Can your links turn chris byrd into a power puncher using weight training? (in fact chris probably did weight train but still not a great puncher,go figure!!!)
Relentless,i know many boxers use weights,but did they improve their speed and power when they did?
Did pbf,spinks,tyson,hearns,jones or hopkins get faster and more powerful after using the weights? No they did not,in fact they just got bigger for the next division but lost speed,definately stamina and maybe power in some cases....