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Old 07-12-2010, 04:19 PM   #1
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Join Date: Apr 2010
Posts: 1,064
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Default Boxinglad123's training log

I'm training for a fight on the 28th January 2011. 3x2 minute rounds. I shall be updating this log every day of training until then.

14th December 2010

3x3 minutes shadow boxing (1 minute break)
3x3 minutes bagwork (1 minute break)

4x50 crunch+knee tuck (1 movement), 5x60 Russian twists (light dumbbell), 4 x 60 crunch+knee tuck, 4x50 crunches

20km cycle (stationary bike)

2x50 standard press-up, 3x5 overhead press (42kg), 3x12 wide pull-ups (bodyweight only), 2x50 calf raises, 2x20 -toes pointing outwards- calf raises, 2x20 -toes pointing inwards- calf raises, 3x10 bent over rows (42kg)

Last edited by Boxinglad123; 12-14-2010 at 03:17 PM.
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