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Old 07-14-2010, 02:49 PM   #3
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Join Date: Apr 2010
Posts: 1,064
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Default Re: Boxinglad123's training log

16th December 2010

Found out today that I'm going to fight in some championships in January too, I have 5 fights, these guys will have many more. Training will be getting harder, I'm inspired to do a Rocky.

3x2 shadow boxing and ring movement
3x2 heavybag (220lbs)
3x3 headmovement/ringmovement
5 minute round of padwork
2x2 minutes sparring.

This was an easier day as my legs were killing me from the calf raises/conditioning.

Last edited by Boxinglad123; 12-16-2010 at 05:31 PM.
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