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Old 07-18-2010, 03:01 PM   #64
sam1222
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ESB Senior Member
 
Join Date: Mar 2009
Location: england
Posts: 715
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Default Re: Sam's Training Log

Those 3 miler times are from a while ago, i'm lifting a lot more at the mo so not running as much as i was, mostly doing hill sprints and spartan runs. ran my usual 3 mile route yesterday tho in 22 mins, not bad considering ive not run 3 milers for about 3 or 4 months. i reckon i could be back to around 17 mins before too long tho. last time it took about 6 weeks to get down from 23 mins to 17 an a half.
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