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Old 09-02-2010, 10:12 PM   #5
Mister T
ESB Full Member
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Since college just started again I'm gonna wait a week or two before diving into my new workout routine so that I can get used to all my college classes, etc.

With that in mind, here's my weekly workout schedule for the week of Sept 12th:

Monday, Sept 13th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Major and Clavicular Pecs.
Tuesday, Sept 14th:
  • Muay Thai Class.
Wednesday, Sept 15th:
  • 10 Rounds of Interval Training.
  • Shoulder Exercises for my Anterior, Posterior, and Lateral Deltoids.
Thursday, Sept 16th:
  • 10 Rounds of Interval Training.
  • Leg Exercises for my Quadriceps and Hamstrings.
Friday, Sept 17th:
  • 10 Rounds of Interval Training.
  • Arm Exercises for my Biceps and Triceps.
Saturday, Sept 18th:
  • Muay Thai Class.
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Serratus Anterior, Abs, and Obliques.
Now that I've got everything planned out, I just gotta get ready to do work. Hopefully, I won't suffer any minor injuries in sparring/class that will prevent me from sticking to this regimen.

I'll post daily updates so that I can keep track of what I accomplished and if i missed anything.

Last edited by Mister T; 11-30-2010 at 11:01 AM.
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