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Old 09-11-2010, 09:16 AM   #19
El Puma
between rage and serenity
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Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,155
vCash: 1000
Default Re: El Puma/Warpuma Chronicles

Gorilla pull ups w weighted backpack.

W 5x5 ladder system (1,2,3,4,5-set 1 1,2,3,-etc)

5sets of 5 weighted back pack planche pushups.

went for a run and ran a few hill sprints.

Last edited by El Puma; 09-11-2010 at 02:42 PM.
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