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Old 09-13-2010, 08:20 PM   #65
sam1222
**** You.
ESB Senior Member
 
Join Date: Mar 2009
Location: england
Posts: 715
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Default Re: Sam's Training Log

Update.

Squats - 160kg (185kg on the front squat machine)
Deads - 185kg (partial rep with 195kg but ****ing dropped it!)
Bench - 115kg (testing max next week and should get 120kg no probs)
O/H Press - 80-85kg (stuck at this weight)

Max reps in 1 min:
Pull ups - 33
Chin ups - 40
Press ups - 110
Sit ups - 88
Burpees - 55
Squats - 60 (bodyweight)

Hill training - 50lb backpack - 20 miles in around 4 hours. (over rough terrain)
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