Monday September 13, 2010:
- No Strength Training.
- 10 Rounds of Interval Training:
- Run Time: 40 Minutes 10 Seconds
- Inclination: 30 Degrees
- Resistance: Maximum (Level 15)
- Revolutions: 1,612 Revolutions
- Carbs Burned: 156 Carbs
- Calories Burned: 897 Calories