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Mister T · 09-14-2010, 11:10 PM

Tuesday September 14, 2010:

- Muay Thai Class:

30 Minutes of Strength/Conditioning consisting of jumping rope, shadowboxing, push-ups, sit-ups, squats, and wall-runs.
30 Minutes of Partner Drills consisting mainly of countering the jab.
First drill that was practiced was: Overhand right over the jab, left uppercut, right downward elbow.
Second drill was: Slip left, left uppercut, right downward elbow, left knee to body, left kick to liver.
30 Minutes of Sparring with multiple rotating partners.
15 Minutes of additional "cool down" Strength/Conditioning at the end of class (this portion is especially brutal, especially when done at the end of class).

Notes: Kinda disappointed that we didn't do any mitt work, heavy bag combos, or clinch work today. Hopefully I'll get a chance to work on it on Saturday...

09-14-2010, 11:10 PM	#7
Mister T Conquer.... ESB Full Member Join Date: Sep 2010 Posts: 374 vCash: 500	Re: Mister T's Training Log Tuesday September 14, 2010: - Muay Thai Class: 30 Minutes of Strength/Conditioning consisting of jumping rope, shadowboxing, push-ups, sit-ups, squats, and wall-runs. 30 Minutes of Partner Drills consisting mainly of countering the jab. First drill that was practiced was: Overhand right over the jab, left uppercut, right downward elbow. Second drill was: Slip left, left uppercut, right downward elbow, left knee to body, left kick to liver. 30 Minutes of Sparring with multiple rotating partners. 15 Minutes of additional "cool down" Strength/Conditioning at the end of class (this portion is especially brutal, especially when done at the end of class). Notes: Kinda disappointed that we didn't do any mitt work, heavy bag combos, or clinch work today. Hopefully I'll get a chance to work on it on Saturday... Last edited by Mister T; 06-02-2011 at 10:03 AM.
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