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Old 09-15-2010, 12:10 AM   #7
Mister T
ESB Full Member
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Tuesday September 14, 2010:

- Muay Thai Class:
  • 30 Minutes of Strength/Conditioning consisting of jumping rope, shadowboxing, push-ups, sit-ups, squats, and wall-runs.
  • 30 Minutes of Partner Drills consisting mainly of countering the jab.
  • First drill that was practiced was: Overhand right over the jab, left uppercut, right downward elbow.
  • Second drill was: Slip left, left uppercut, right downward elbow, left knee to body, left kick to liver.
  • 30 Minutes of Sparring with multiple rotating partners.
  • 15 Minutes of additional "cool down" Strength/Conditioning at the end of class (this portion is especially brutal, especially when done at the end of class).
Notes: Kinda disappointed that we didn't do any mitt work, heavy bag combos, or clinch work today. Hopefully I'll get a chance to work on it on Saturday...

Last edited by Mister T; 06-02-2011 at 11:03 AM.
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