Friday September 17, 2010:
- No Strength Training.
- 10 Rounds of Interval Training:
- Run Time: 40 Minutes 09 Seconds
- Inclination: 30 Degrees
- Resistance: Maximum (Level 15)
- Revolutions: 1,691 Revolutions
- Carbs Burned: 163 Carbs
- Calories Burned: 933.7 Calories
Notes: I've been neglecting the weight training portion of my goals. I keep trying to tell myself to do it but one thing or another keeps making me procrastinate and ignore it. All bullshit aside, I'm gonna hit the weights next week for sure.