Friday September 17, 2010:
- No Strength Training.
- 10 Rounds of Interval Training:
- Run Time: 40 Minutes 09 Seconds
- Inclination: 30 Degrees
- Resistance: Maximum (Level 15)
- Revolutions: 1,691 Revolutions
- Carbs Burned: 163 Carbs
- Calories Burned: 933.7 Calories
Notes: I've been neglecting the weight training portion of my goals. I keep trying to tell myself to do it but one thing or another keeps making me procrastinate and ignore it. All bull**** aside, I'm gonna hit the weights next week for sure.