East Side Boxing Forum - View Single Post

Mister T · 09-18-2010, 10:03 PM

Saturday September 18, 2010:

- Muay Thai Class:

10 Minutes of Strength/Conditioning.
60 Minutes of Partner Drills consisting of pad work. The first combination worked on was Jab, Cross, Right Body Kick. The second combination was catch partner's right body kick, counter with a right cross, throw right body kick.
20 Minutes of sparring with focus on "boxing to the body". Basically, our coach made us work with our partner doing boxing only to our partner's body.

09-18-2010, 10:03 PM	#11
Mister T Conquer.... ESB Full Member Join Date: Sep 2010 Posts: 474 vCash: 500	Re: Mister T's Training Log Saturday September 18, 2010: - Muay Thai Class: 10 Minutes of Strength/Conditioning. 60 Minutes of Partner Drills consisting of pad work. The first combination worked on was Jab, Cross, Right Body Kick. The second combination was catch partner's right body kick, counter with a right cross, throw right body kick. 20 Minutes of sparring with focus on "boxing to the body". Basically, our coach made us work with our partner doing boxing only to our partner's body. Last edited by Mister T; 06-02-2011 at 10:04 AM.
Top