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Old 09-18-2010, 11:03 PM   #11
Mister T
ESB Full Member
Join Date: Sep 2010
Posts: 374
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Default Re: Mister T's Training Log

Saturday September 18, 2010:

- Muay Thai Class:
  • 10 Minutes of Strength/Conditioning.
  • 60 Minutes of Partner Drills consisting of pad work. The first combination worked on was Jab, Cross, Right Body Kick. The second combination was catch partner's right body kick, counter with a right cross, throw right body kick.
  • 20 Minutes of sparring with focus on "boxing to the body". Basically, our coach made us work with our partner doing boxing only to our partner's body.

Last edited by Mister T; 06-02-2011 at 11:04 AM.
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