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Old 09-18-2010, 10:24 PM   #12
Mister T
ESB Full Member
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Workout schedule for the week of Sept 19th:

Sunday, Sept 19th:

  • Off day
Monday, Sept 20th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Major and Clavicular pecs.
Tuesday, Sept 21st:
  • Muay Thai Class.
Wednesday, Sept 22nd:
  • 10 Rounds of Interval Training.
  • Shoulder Exercises for my Anterior, Posterior, and Lateral Deltoids.
Thursday, Sept 23rd:
  • 10 Rounds of Interval Training.
  • Leg Exercises for my Quadriceps and Hamstrings.
Friday, Sept 24th:
  • 10 Rounds of Interval Training.
  • Arm Exercises for my Biceps and Triceps.
Saturday, Sept 25th:
  • Muay Thai Class.
  • Back Exercises for my General Back, Lats, and Traps.
  • Abdomen Exercises for my Serratus Anterior, Abs, and Obliques.
Notes: I just found out that the elliptical that i have also has an odometer function which can display the distance travelled. I'll start posting that statistic as well so that I can keep track of how I'm doing.

Last edited by Mister T; 11-30-2010 at 11:00 AM.
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