Sunday September 19, 2010:
- No Training
Monday September 20, 2010:
- Strength Training:
- Bench Press - 3 Sets of 20 Reps [50 lbs]
- Incline Bench Press - 3 Sets of 20 Reps [50 lbs]
- 10 Rounds of Interval Training:
- Run Time: 40 Minutes 00 Seconds
- Inclination: 30 Degrees
- Resistance: Maximum (Level 15)
- Revolutions: 1,656 Revolutions
- Carbs Burned: 160 Carbs
- Calories Burned: 916.7 Calories
Notes: Since this was the first time in several months that I did any weight training, I took it easy and only used a total of 50 lbs (45 lbs for the bar and 5 lbs in extra weights) for my exercises.
Next week I'm gonna increase it to 100 lbs.