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Old 09-20-2010, 11:01 PM   #13
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Sunday September 19, 2010:

- No Training

Monday September 20, 2010:

- Strength Training:
  • Bench Press - 3 Sets of 20 Reps [50 lbs]
  • Incline Bench Press - 3 Sets of 20 Reps [50 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 00 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,656 Revolutions
  • Carbs Burned: 160 Carbs
  • Calories Burned: 916.7 Calories
Notes: Since this was the first time in several months that I did any weight training, I took it easy and only used a total of 50 lbs (45 lbs for the bar and 5 lbs in extra weights) for my exercises.
Next week I'm gonna increase it to 100 lbs.

Last edited by Mister T; 06-02-2011 at 10:04 AM.
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