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Old 09-22-2010, 12:28 AM   #14
Mister T
Conquer....
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Join Date: Sep 2010
Posts: 374
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Default Re: Mister T's Training Log

Tuesday September 21, 2010:

- Muay Thai Class:
  • 20 Minutes of Strength/Conditioning.
  • 60 Minutes of Partner Drills. Today we focused on how to counter an opponent's front kick, rear front kick, left body kick, and right body kick.
  • Front Kick Counter: Sweep with left hand, counter with right cross, left uppercut.
  • Rear Kick Counter: Sweep with right hand, left hook to body, right elbow to forehead.
  • Left Body Kick Counter (1): Check opponent's kick with right leg, left hook to body, right elbow to forehead.
  • Left Body Kick Counter (2): Anticipate opponent's kick, step 45 degrees forward with left leg + simultaneously right low kick to the back of opponent's thigh.
  • Left Body Kick Counter (3): Cross-Check opponent's kick with left leg, right cross, left uppercut, right elbow to forehead.
  • Left Body Kick Counter (4): Step left + simultaneously catch opponent's kick, strong jab.
  • Left Body Kick Counter (5): Step left + simultaneously catch opponent's kick, right low kick to the back of opponent's thigh.
  • Right Body Kick Counter (1): Check opponent's kick with left leg, right cross, left uppercut, right elbow to forehead.
  • Right Body Kick Counter (2): Anticipate opponent's kick, step 45 degrees forward with right leg + simultaneously left low kick to opponent's thigh.
  • Right Body Kick Counter (3): Step right + simultaneously catch opponent's kick, right cross.
  • Right Body Kick Counter (4): Step right + simultaneously catch opponent's kick, left low kick to the back of opponent's thigh.
  • 20 Minutes of additional "cool down" Strength/Conditioning at the end of class.
Notes: Definitely a good class today. Hard workout and learned some great techniques.

Last edited by Mister T; 11-30-2010 at 11:02 AM.
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