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Old 09-24-2010, 09:29 PM   #19
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Friday September 24, 2010:

- Strength Training:
  • Curls - 5 Sets of 20 Reps [just the bar]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 10 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,651 Revolutions
  • Carbs Burned: 160 Carbs
  • Calories Burned: 916.1 Calories

Last edited by Mister T; 06-02-2011 at 09:55 AM.
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