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Old 09-27-2010, 12:50 AM   #21
Mister T
ESB Full Member
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Workout schedule for the week of Sept 26th:

Sunday, Sept 26th:
  • Off day
Monday, Sept 27th:
  • 10 Rounds of Interval Training.
  • Back Exercises for my General Back, Lats, and Traps.
Tuesday, Sept 28th:
  • Muay Thai Class
Wednesday, Sept 29th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Major and Clavicular Pecs.
Thursday, Sept 30th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Serratus Anterior, Abs, and Obliques.
Friday, Oct 1st:
  • 10 Rounds of Interval Training.
  • Leg Exercises for my Quadriceps and Hamstrings.
Saturday, Oct 2nd:
  • Muay Thai Class
  • 10 Rounds of Interval Training.
  • Arm Exercises for my Biceps and Triceps.
  • Shoulder Exercises for my Anterior, Posterior, and Lateral Deltoids.
Notes: I updated the weight training schedule in Post #3. After doing my old weight training schedule I realized that it was inefficient and so I switched it up a bit.

Last edited by Mister T; 11-30-2010 at 12:09 PM.
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