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Mister T · 09-26-2010, 11:50 PM

Workout schedule for the week of Sept 26th:

Sunday, Sept 26th:

Off day

Monday, Sept 27th:

10 Rounds of Interval Training.
Back Exercises for my General Back, Lats, and Traps.

Tuesday, Sept 28th:

Muay Thai Class

Wednesday, Sept 29th:

10 Rounds of Interval Training.
Chest Exercises for my Major and Clavicular Pecs.

Thursday, Sept 30th:

10 Rounds of Interval Training.
Abdomen Exercises for my Serratus Anterior, Abs, and Obliques.

Friday, Oct 1st:

10 Rounds of Interval Training.
Leg Exercises for my Quadriceps and Hamstrings.

Saturday, Oct 2nd:

Muay Thai Class
10 Rounds of Interval Training.
Arm Exercises for my Biceps and Triceps.
Shoulder Exercises for my Anterior, Posterior, and Lateral Deltoids.

Notes: I updated the weight training schedule in Post #3. After doing my old weight training schedule I realized that it was inefficient and so I switched it up a bit.

09-26-2010, 11:50 PM	#21
Mister T Conquer.... ESB Full Member Join Date: Sep 2010 Posts: 474 vCash: 500	Re: Mister T's Training Log Workout schedule for the week of Sept 26th: Sunday, Sept 26th: Off day Monday, Sept 27th: 10 Rounds of Interval Training. Back Exercises for my General Back, Lats, and Traps. Tuesday, Sept 28th: Muay Thai Class Wednesday, Sept 29th: 10 Rounds of Interval Training. Chest Exercises for my Major and Clavicular Pecs. Thursday, Sept 30th: 10 Rounds of Interval Training. Abdomen Exercises for my Serratus Anterior, Abs, and Obliques. Friday, Oct 1st: 10 Rounds of Interval Training. Leg Exercises for my Quadriceps and Hamstrings. Saturday, Oct 2nd: Muay Thai Class 10 Rounds of Interval Training. Arm Exercises for my Biceps and Triceps. Shoulder Exercises for my Anterior, Posterior, and Lateral Deltoids. Notes: I updated the weight training schedule in Post #3. After doing my old weight training schedule I realized that it was inefficient and so I switched it up a bit. Last edited by Mister T; 11-30-2010 at 11:09 AM.
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