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Old 09-27-2010, 10:53 PM   #22
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Sunday September 26, 2010:

- No Training.

Monday September 27, 2010:

- Strength Training:
  • Deadlifts - 3 Sets of 10 Reps [170 lbs]
  • Shrugs - 3 Sets of 10 Reps [90 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 05 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,620 Revolutions
  • Carbs Burned: 157 Carbs
  • Calories Burned: 900.7 Calories

Last edited by Mister T; 06-02-2011 at 09:56 AM.
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