Sunday September 26, 2010:
- No Training.
Monday September 27, 2010:
- Strength Training:
- Deadlifts - 3 Sets of 10 Reps [170 lbs]
- Shrugs - 3 Sets of 10 Reps [90 lbs]
- 10 Rounds of Interval Training:
- Run Time: 40 Minutes 05 Seconds
- Inclination: 30 Degrees
- Resistance: Maximum (Level 15)
- Revolutions: 1,620 Revolutions
- Carbs Burned: 157 Carbs
- Calories Burned: 900.7 Calories