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Old 09-30-2010, 11:57 AM   #24
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Wednesday September 29, 2010:

- Strength Training:
  • Bench Press - 2 Sets of 50 Reps [just the bar]
  • Incline Bench Press - 2 Sets of 50 Reps [just the bar]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 06 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,677 Revolutions
  • Carbs Burned: 162 Carbs
  • Calories Burned: 928.0 Calories

Last edited by Mister T; 06-02-2011 at 09:56 AM.
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