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Old 09-30-2010, 12:22 PM   #25
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Thursday September 30, 2010:

- Strength Training:
  • Olympic Bar Core Rotations - 2 Sets of 50 Reps [30 lbs]
  • Crunches with 45 lb plate - 2 Sets of 50 Reps [45 lbs]
- 10 Rounds of Interval Training:
  • Run Time: 40 Minutes 08 Seconds
  • Inclination: 30 Degrees
  • Resistance: Maximum (Level 15)
  • Revolutions: 1,563 Revolutions
  • Carbs Burned: 153 Carbs
  • Calories Burned: 874.3 Calories

Last edited by Mister T; 06-02-2011 at 09:57 AM.
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