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scrap · 10-01-2010, 05:13 PM

Okay, I would like to see one of you do 2 press ups. but,

from the chest on the floor position. While doing it you can only raise an inch every 10 secs, when at the top of the push come down 1inch every 10 secs. Thats Bodyweight exercise

. Im waiting

.

10-01-2010, 05:13 PM	#19
scrap Belt holder ESB Addict Join Date: Jul 2006 Posts: 2,301 vCash: 1000	Re: The limits of bodyweight training? Okay, I would like to see one of you do 2 press ups. but, from the chest on the floor position. While doing it you can only raise an inch every 10 secs, when at the top of the push come down 1inch every 10 secs. Thats Bodyweight exercise . Im waiting .
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