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Old 10-03-2010, 03:46 PM   #25
Onepunch
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Default Re: The limits of bodyweight training?

explain yourself.

For building strength weights ARE superior.
For building explosiveness weights ARE superior. (think olympic lifting)
For building muscle there is less of a difference but the general concensus is that weights are superior.

The only thing you may have an advantage using bodyweight with is endurance training. Possibly.
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