View Single Post
Old 10-03-2010, 06:38 PM   #28
El Puma
between rage and serenity
ESB Addict
Join Date: Jan 2006
Location: Between the Alpha and the Omega
Posts: 2,155
vCash: 1000
Default Re: The limits of bodyweight training?

Originally Posted by Brighton bomber View Post
Yep planche pushups are ****ing hardcore. Tried training to do them a couple of years ago and just ended up injuring myself. I got to the point where I could get into the tuck position and hold it for about 10 seconds. The amount of pressure on the shoulders and forearms is immense much harder than anything else I have tried.
Yup and traps as well, feel the stress. It took me 3 months to do them but....I'm something of a psycho

You can do it as well. You just have to be willing to suffer and fall many many times as i have on my face and bruising my lower spine once from going with too much force with the lower part of my body.
El Puma is offline  Top
Reply With Quote