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Old 10-03-2010, 06:38 PM   #28
El Puma
between rage and serenity
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Join Date: Jan 2006
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Default Re: The limits of bodyweight training?

Quote:
Originally Posted by Brighton bomber View Post
Yep planche pushups are ****ing hardcore. Tried training to do them a couple of years ago and just ended up injuring myself. I got to the point where I could get into the tuck position and hold it for about 10 seconds. The amount of pressure on the shoulders and forearms is immense much harder than anything else I have tried.
Yup and traps as well, feel the stress. It took me 3 months to do them but....I'm something of a psycho

You can do it as well. You just have to be willing to suffer and fall many many times as i have on my face and bruising my lower spine once from going with too much force with the lower part of my body.
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