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Old 10-03-2010, 07:49 PM   #29
Brighton bomber
East Side Guru
Join Date: Apr 2005
Posts: 6,029
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Default Re: The limits of bodyweight training?

Originally Posted by El Puma View Post
Yup and traps as well, feel the stress. It took me 3 months to do them but....I'm something of a psycho

You can do it as well. You just have to be willing to suffer and fall many many times as i have on my face and bruising my lower spine once from going with too much force with the lower part of my body.

I think I will give them another go it's something I have wanted to be able to do for years. It's worth falling on my face a few hundred times to get there.
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