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Old 10-04-2010, 11:39 PM   #28
Mister T
Conquer....
ESB Full Member
 
Join Date: Sep 2010
Posts: 374
vCash: 500
Default Re: Mister T's Training Log

Workout schedule for the week of Oct 3rd:

Sunday, Oct 3rd:
  • Off day
Monday, Oct 4th:
  • 10 Rounds of Interval Training.
  • Back Exercises for my General Back, Lats, and Traps.
Tuesday, Oct 5th:
  • Muay Thai Class
Wednesday, Oct 6th:
  • 10 Rounds of Interval Training.
  • Chest Exercises for my Major and Clavicular Pecs.
Thursday, Oct 7th:
  • 10 Rounds of Interval Training.
  • Abdomen Exercises for my Serratus Anterior, Abs, and Obliques.
Friday, Oct 8th:
  • 10 Rounds of Interval Training.
  • Leg Exercises for my Quadriceps and Hamstrings.
Saturday, Oct 9th:
  • Muay Thai Class
  • 10 Rounds of Interval Training.
  • Arm Exercises for my Biceps and Triceps.
  • Shoulder Exercises for my Anterior, Posterior, and Lateral Deltoids.

Last edited by Mister T; 11-30-2010 at 11:19 AM.
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